![]() And your insulin health does impact your immunity and susceptibility to viral infections, according to a study published online in March 2020 in Diabetes & Metabolic Syndrome Clinical Research & Reviews. A study published in January 2016 in Advances in Nutrition linked central obesity to reduced immune function. “Current research shows that abdominal fat is a driving factor behind the development of insulin resistance and type 2 diabetes, as well as how people manage the condition,” explains Margaret Eckert-Norton, PhD, RN, a certified diabetes educator and nurse practitioner with the diabetic treatment center at SUNY Downstate Medical Center in Brooklyn, New York.īelly fat (also called abdominal, visceral, or central fat) also thwarts your body’s immunity. ![]() According to the Centers for Disease Control and Prevention (CDC), people with diabetes are among the groups at an elevated risk for complications, especially if their blood sugar is not well managed. Routine exercise is an important part of managing diabetes well, and it also may help you reduce your chances of complications from COVID-19, should you become infected with the novel coronavirus. But trimming your waistline is about so much more than how you look in the mirror it’s about improving your insulin sensitivity, glucose levels, and risk for diabetes complications, such as heart attacks, strokes, and certain types of cancer. ![]() Everyone seems to want a slimmer middle, a smaller pants size - you know the drill.
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